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therapy groups

Virtual Therapy Groups in Texas

Looking for therapy groups Texas? We offer proven, culturally affirming virtual therapy groups in Texas, online for Black women, trauma survivors, religious trauma, grief support, and family estrangement across Texas.

Clients have joined from Pearland, TX,  Houston, Dallas, TX and across DFW, Texas, Plano, TX, Frisco, TX, McKinney, TX, Austin, TX, and rural areas throughout the state. Joining a group therapy environment is easier than ever, no matter where you are in Texas!
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GROUP THERAPY | THERAPY GROUPS GARLAND, TX | THERAPY GROUPS ONLINE | THERAPY GROUPS TEXAS | THERAPY GROUPS TX | EVOLUTIONS MENTAL HEALTH AND WELLNESS
is this you?

Therapy Groups in Texas 
Process, Heal, & Connect Through Community

You've carried enough alone. Let's heal together.

Evolutions is more than just therapy,  it's a reminder: Evolve and grow through what you go through.
At Evolutions Mental Health and Wellness, therapy groups Texas are guided by a trauma-informed approach and grounded in cultural awareness. Whether you're navigating the pressures of managing family life, college, your career, healing from trauma or religious harm, or processing family estrangement, our model of care is built to meet your unique needs.

People often search terms like 'group therapy near me' when looking for community connection alongside professional support. Our therapy groups Texas are especially meaningful for those who want community-based healing, including groups centered around cultural identity, shared trauma experiences, religious trauma recovery, and family estrangement.

Through virtual healing circles, book club discussions, wellness events, group therapy, and curated social gatherings, we create room for your voice, your joy, your grief, and your growth. This is your invitation to take up space, be seen, be supported, and do it all in the company of others who understand your unique experience.

This is your season to evolve in community.
our groups

Therapy Groups in Texas 
Find Your Community

Our therapy groups in Texas are designed for adults who are ready to heal in community.
We currently offer specialized groups for the following communities:

Black Women's Healing Group

There is no other group therapy offering like 'Self-Care Sunday'. This is a safe, affirming space for Black women seeking processing, meaningful community connection, and culturally responsive group therapy support. We fuse, music, art, somatic healing, spoken word and poetry, sound healing, and other Black centered curations as a tool for processing and healing. This group centers the unique experiences, pressures, and joys of Black womanhood in a space where you never have to explain yourself.
EXPLORE THIS GROUP

Trauma Recovery & PTSD Group

This is a  culturally diverse supportive group for adults processing the ongoing effects of trauma. We incorporate many mediums to provide a space of processing and exploration, together in community, making experiences survivable, and healing possible. Whether your trauma stems from relationships, childhood experiences, or life events, this group offers shared understanding, expert guidance, and a path toward healing in community.

Religious Trauma & Cult Recovery Group

A judgment-free space for adults healing from religious trauma, spiritual abuse, or cult recovery. This group offers community connection and processing with others who understand the unique grief, confusion, and identity challenges that come with deconstructing religious beliefs, leaving a faith system or harmful religious environment.

Family Estrangement Group

A steady, supportive space for adults navigating family estrangement, no contact, or the complex grief of disconnected family relationships. This group offers validation, shared understanding, and tools for moving forward, whatever path you choose.

Divorce & Relationship Breakup Group

A supportive space for adults navigating the grief, identity shifts, and life changes that come with divorce or the end of a significant relationship. This group offers shared understanding, practical tools, and community for rebuilding and moving forward.

Grief Support

Grief and loss come with complex and complicated emotions that should not be experienced in isolation. Our grief support group is a dedicated space for individuals who are experiencing grief and loss as they explore identity, trauma, and healing in community.
Our goal for our therapy groups in Texas is to help adults stabilize during difficult times, learn effective coping strategies, strengthen relationships, and build community connections for long-term healing. Healing happens in community.
how therapy helps

Benefits of Therapy Groups in Texas

Our online therapy groups in Texas include online group sessions that allow clients to connect with others facing similar challenges, explore identity, learn applicable coping skills, and experience the healing power of compassionate community support.

These group sessions can be packaged with individual counseling to work in tandem with individual therapy or family therapy to offer an enhanced and more effective approach to your healing.

Lower cost than individual therapy, co-regulation has shown to help improve recovery, and life-changing treatment from home,  therapy groups in Texas offer a unique path to healing in community.

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Therapy Groups in Texas | Group Therapy Texas | Texas online Group Therapy | Evolutions Mental Health and Wellness
our sessions explore

What We Explore Together In Group Therapy

• Shared experiences and patterns that show up across the group.
• Building healthier boundaries and more balanced emotional responses.
• Identity, culture, and lived experiences in a safe affirming space.
• Coping skills and tools for managing mental health challenges.
• How past experiences shape current patterns and responses.
• Community connection and the healing power of shared understanding.
what to expect

What To Expect In Group Therapy Sessions

Through our therapy groups in Texas, change often happens when you start to recognize that your experiences make sense in context. Hearing others share their experiences can give you space to reflect on your own patterns and responses in another way.

Each session is guided by an experienced therapist who helps create structure while allowing space for open conversation. You are never pushed to share more than you are ready for. The pace is intentional, and your comfort matters. Some sessions may focus on group discussion, while others may include guided exercises, reflection, or skill-building.

Our group sessions can be packaged with individual counseling to work in tandem with individual therapy or family therapy to offer an enhanced and more effective approach to your healing.
topics covered in group therapy
• Grief, loss and identity
• Identity, culture, and lived experiences.
• Trauma and its ongoing impact.
• Religious trauma, cult recovery, and faith deconstruction.
• Relationships, boundaries, and communication.
• Family estrangement, no contact, and disconnection."
our approach

Therapist Expertise and Approach

Our therapy groups in Texas are guided by a person-centered, community approach that centers safety, choice, connection, and respect. Your experiences are centered, not judged or questioned, and there is no pressure to move faster than you're ready to.

The focus in our therapy groups in Texas is to provide you with a supportive community, expert guidance, and expand your scope of awareness and understanding about how past experiences may shape current patterns.

Our therapist is experienced in IOP where they have provided essential support for clients dealing with complex mental health needs, having served over 600 groups and thousands of clients. Each session is led by an experienced licensed therapist who guides conversations, teaches coping skills, and provides tools for managing mental health challenges.
a client story

Real Results. Real Healing.

Candace is great! She always has something very intuitive but also in a therapeutic way. She always has so much to offer and she always provides something to keep the healing going, even when it gets hard. She is by far one of the very best I have experienced.

— Group Therapy Client
got questions?

Frequently Asked Questions

You can join any of our therapy groups in Texas by scheduling a free consultation to ensure that the group is the right fit for you.

Because we offer virtual support groups throughout the state of Texas. Clients in Austin, TX, Dallas, TX, Houston, TX, Pearland, TX and any other city within the state of Texas are welcome to join us!

Our therapy groups in Texas offer affordable options for therapeutic support and community connection. Schedule a free consultation for details.

Our virtual therapy groups are trauma-informed and all address symptoms of anxiety and depression.

Our therapy groups are processing groups that include psychoeducational components of  Somatic, CBT, DBT, Narrative therapy, CFT, and Attachment Based approaches.

Our pricing for our Texas online support groups are priced to be affordable to individuals with various income levels. Scheduling a free consultation is a great opportunity to get details.

Yes, our therapy groups Texas are available virtually across the state. All you need is a private space and a device with a camera.

We currently offer therapy groups Texas for Black women, trauma survivors, religious trauma and cult recovery, divorce and relationship breakeups, therapists and providers, and family estrangement. Contact us for current group availability and start dates.

Yes, group sessions can be packaged with individual counseling to work in tandem and offer an enhanced and more effective approach to your healing.

Yes, we offer a specialized group for Black women seeking meaningful connection, community, and culturally affirming support in a safe space where you never have to explain yourself.

Yes, we offer a judgment-free group for adults healing from religious trauma, spiritual abuse, or cult recovery.

Yes, we offer a supportive group for adults navigating family estrangement, no contact, or the complex grief of disconnected family relationships.

Yes, we offer a supportive group for adults navigating grief and loss. This is a space where clients are safe to process their experiences as they navigate grief and loss while finding safety and connection in community. 

Yes, we offer a supportive group therapy for adults navigating the grief of a divorce or breakup. This is a processing space to help clients explore identity, process painful experiences, and connect in community.
take the first step

Take The Next Step At Your Own Pace

You're welcome to take your time and move forward when the time feels best for you. Therapy groups Texas are available now. Begin with a free consultation to ask questions and see if this feels like the right fit for you.
Healing happens in community.
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Licensed Therapy for Adults & Couples in Garland, Texas

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