EVOLUTIONS MENTAL HEALTH AND WELLNESS LOGO
CLIENT PORTAL
self-care sunday

Group Therapy for Black Women
In Texas

A virtual group therapy space for Black women in Texas seeking connection, healing and community.
Membership required. Less than $40 per session.
Goals of This Group
• Develop healthy coping strategies
• Increase emotional awareness and insight
• Improve stress management skills
• Strengthen communication and boundaries
• Build resilience and emotional regulation
• Receive support and validation in a therapeutic setting
• Gain tools for navigating life transitions and relationships
What is Self-Care Sundays?

*ACTIVE CLIENTS CAN EMAIL US TO GET SIGNED UP!

JOIN THE INTEREST LIST
TEXT OR CALL US
the details

 Group Therapy for Black Women
In Texas

Participants will leave with more than support, they will leave each hour with tools for healing, a deeper understanding of themselves, increased emotional resilience, meaningful community engagement, and the confidence to navigate life's challenges with greater clarity, self-compassion, and intention.

Who

Adult Black women in Texas who are seeking connection, healing and navigating the complexities of physical and emotional distance or estrangement from their families. There is a selection process for this group.

What

A selective and supportive safe space for Black women to share their stories, engage in therapeutic discussions, and build community through shared experiences.

When

Through our virtual meeting space —Sundays 6pm–7:20pm CST.

Why

This group was established to give Black women who are ready to take their healing journey to the next level. It provides welcoming but selective safe spaces where you can disarm, be seen and validated, heal and build community around issues that are unique to your experiences. This is also another option for clients seeking access to therapeutic support provided by licensed professionals.

How

Applications and interviews are required to be invited into this space. Complete your application and request an interview. If the group is a good fit, you can make your payment for the cohort within 24 hours, options for 1 or 2 payments. Once enrolled, you will receive a welcome message with details to join us online. 
upcoming weekly topics

4 Weeks of Healing, Growth & Community

This is an interactive group therapy that gently encourages engagement. 

Week 1: Embracing Change & New Beginnings

In week 1, we'll explore the question 'Who am I, now?' and discuss identity and changes that have led you to where you are. We will explore how cultural and spiritual identities can guide us, as well as ways labels may have caused harm. A vision board activity will be part of this session along with poetry, music, sound therapy, spoken word, journaling or art media.

Week 2: Grief Within the Black Experience & Boundaries

In week 2, we'll explore discussions around grief regarding loss, estrangement, racism, and workplace stress. The impact of change and coping with stressors will be highlighted. We will also discuss boundaries — what it means to set healthy boundaries, when to set them, and how to accept when others set them for you. Poetry, music, sound therapy, spoken word, journaling or art media will be part of this session.

Week 3: Relationships & Friendships

In week 3, we explore discussions around relationships and process topics of love, loss, and grief in romance, family, and friendships. We will discuss ways of identifying safety when building romantic and platonic relationships and how to show up in ways that benefit us and those involved while we heal. Poetry, music, sound therapy, spoken word, journaling or art media will be part of this session.

Week 4: Mental Health, Self-Care & Spirituality

In our closing session we are de-stigmatizing how to care for your mental health, exploring mental health diagnosis, and identifying ways to support ourselves. We will discuss how to find safety in healing, aspects of self-care that get overlooked, and the role spirituality can play in both helping and harming our self-identities. We will revisit 'Who am I, now?' and explore examples of identity transitions.
JOIN THE INTEREST LIST
how therapy helps

Why Group Therapy Works

This group therapy for Black women in Texas was designed with your specific needs in mind. Healing happens more naturally when you feel seen, safe and surrounded by others who truly understand your experience without explanation.

Self-Care Sunday combines the structure of professional group therapy with the warmth of community, creating a space where you can disarm, be validated and grow alongside other Black women on a similar journey.

Less than $40 per session with payment plan options available. This therapy group for Black Women makes quality therapeutic support accessible whether you're in Houston, Dallas, Garland, Pearland, Austin, Mansfield or anywhere else in Texas.

Group therapy for Black Women in Texas is a great addition to individual therapy and can support additional personal, mental health goals that you have for yourself. Interested in individual therapy with us? Explore our individual therapy options, today.

Group therapy for Black women in Texas | Self-Care Sunday | Evolutions Mental Health and Wellness
JOIN THE INTEREST LIST
our sessions explore

What We Explore Together In Group Therapy For Black Women

• Identity, cultural and spiritual identity, and personal growth.
• Grief, loss, estrangement, and the Black experience.
• Love, loss, and grief in romance, family and friendships.
• Mental health, self-care and de-stigmatization. amidst racism.
• Boundaries and healthy relationship dynamics.
• Spirituality, healing and identity transitions.
what to expect

What To Expect In Sessions

Our Group Therapy for Black Women in Texas is an interactive group therapy space that gently encourages engagement. Sessions meet virtually every Sunday 6pm–7:20pm CST.
Each session incorporates therapeutic discussion alongside creative expressions of
poetry, music, sound therapy, spoken word, journaling & art media.
• Identity and self-discovery
• Grief and the Black experience
• Boundaries and healthy relationships
• Love, loss and friendship
• Mental health and self-care
• Spirituality and healing
• Navigating experiences with racism
• Exploring traumatic experiences
• Ways of connecting with the body
our approach

Therapist Expertise and Approach

Self-Care Sunday is facilitated by a licensed therapist of color with extensive group therapy experience, having served over 600 groups and thousands of clients. Our approach centers safety, cultural responsiveness, and the unique experiences of Black women.

As an Afro-Caribbean Black-owned practice we understand that healing for Black women requires a space that honors the full complexity of your identity without minimizing, explaining away, or dismissing what you carry.

Membership in the group is intentional and selective because safety of every member matters. The application and interview process ensures that every member of the group is committed to the shared values of respect, confidentiality and community.
a client story

Real Results. Real Healing.

Candace is great and this group is exactly what I needed! She always has something very intuitive but also in a therapeutic way. She always has so much to offer and she always provides something to keep the healing going, even when it gets hard. She is by far one of the very best I have experienced.

— Group Therapy Client
got questions?

Frequently Asked Questions

Self-Care Sunday is a group therapy for Black Women in Texas option for adults who are looking for therapy, connection, healing and community. There is a selection process and all applications and intake consultations are required.

Self-Care Sunday is a virtual group therapy for Black Women in Texas, making it easy and convenient to receive support wherever you are in the state.

Self-Care Sunday is facilitated by a licensed Marriage and Family therapist who has hundreds of hours of experience in IOP group therapy and specialized training. This makes this group an excellent choice for group therapy.

Evolutions Mental Health and Wellness offers group therapy for Black Women in Texas. If you have been searching "group therapy options for Black Women in Texas near me", you're in the right place! You can schedule a consultation to begin enrollment, today.

This support group is specifically for Black Women in Texas, focusing on mental health. To see if this is the right fit for you, schedule a consultation, today.

A consultation or phone call are great ways to determine if this group is right for you. During a consultation, you can ask questions about our group and determine if it is right for your mental health goals and needs.

Our Self-Care Sunday processing group was designed to be accessible and affordable for various income levels. Our group therapy for Black Women in Texas options are less than $50 per session and each 4-week cycle can be paid in 1 or 2 payments. You can also check to see if you qualify for our sliding scale pricing and current openings for our limited sliding scale spots as well.

Self-Care Sunday is an option for virtual support and processing group therapy for Black Women in Texas, making it easy and convenient to receive support wherever you are in the state.

Self-Care Sunday is a virtual option offering support and processing group therapy for Black Women in Texas, making it easy and convenient to receive support wherever you are in the state.

Self-Care Sunday is facilitated by a licensed therapist, making it professional group therapy, not just a support group. You receive the benefit of community connection and licensed therapeutic guidance and support.

Yes, Self-Care Sunday meets virtually on Sundays from 6pm–7:20pm CST. All you need is a private space, a device with a camera, a journal and optional art supplies.
take the first step

This Is Your Season To Evolve

You're welcome to take your time and move forward when the time feels best for you. Enrollment is based on the group openings and whether or not groups have already started.

Self-Care Sunday, is a virtual option offering support and processing group therapy for Black Women in Texas, and is now accepting new enrollees. Begin the process with a consultation today.
READY TO GET STARTED? JOIN THE INTEREST LIST!
HAVE QUESTIONS? TEXT OR CALL US!
EVOLUTIONS MENTAL HEALTH AND WELLNESS LOGO
Licensed Therapy for Adults & Couples in Garland, Texas

QUICK LINKS

Home Services About Blog Contact

CONTACT

info@evolutionsmentalhealthandwellness.com (972) 525-8005
Garland, Texas
© 2026 Evolutions Mental Health and Wellness, PLLC. All Rights Reserved
Privacy Policy Terms & Conditions Client Rights